Wellness

The team at Southview Assisted Living & Memory Care plans a host of wellness programs to support the whole person. You can enjoy individual and group fitness activities for a strong body, intellectual activities for a lively mind, and religious and volunteer activities for a peaceful spirit. And lifestyle is one of the most important factors when it comes to finding the perfect retirement community.

We encourage residents to take advantage of a variety of innovative wellness programs to stay fit and thrive. See a list of some of the different physical, intellectual and spiritual activities we offer to help.

Please Note: Availability of programs may vary by community.

Southview Assisted Living & Memory Care

(314) 269-0010

9916 Reavis Road Affton, MO 63123

Wellness: Physical program at Southview Assisted Living & Memory Care

Physical

  • SpectraFit™ classes (noodle ball, free weights, TheraBands)
  • Laughter yoga
  • Tai chi
  • Walking group
  • Love on a Leash pet therapy
  • Physical rehabilitation
  • Occupational and speech therapy
  • Monthly health screenings and blood pressure checks

Intellectual

  • History’s Mysteries™ discussion group
  • Book Club and Book Review
  • Marvelous Minds™ mental fitness program
  • What’s News?™ discussion group
  • SpectraAdventures™ virtual travel program
  • Guest speakers
Wellness: Intellectual program at Southview Assisted Living & Memory Care
Wellness: Spiritual program at Southview Assisted Living & Memory Care

Spiritual

  • Catholic Church service
  • Aging with Grace
  • Religious studies
  • Meditation and guided imagery
  • Reflections on a Life Well Lived™
  • Religious services speakers

* Please Note: These providers are independent contractors and not legally related to or owned by Southview Assisted Living & Memory Care or Spectrum Retirement Communities, LLC. In making this list available, Southview Assisted Living & Memory Care and Spectrum Retirement Communities make no representation or warranty as to the nature, quality and scope of the services that are provided by these contractors.